
Feeling Stressed? Tips for Dealing with Anxiety and Stress During the Coronavirus Pandemic
Are you spending hours each day reading the latest news on COVID-19? Worried every time you cough that you may have the

PHC Response to COVID-19
Psychological Health Care is responding to the COVID-19 situation using best practices as guided by the Health Department and we are asking

Learn How to Self-love
Self-love is a term that is often thrown around even in normal conversation. You have likely heard: “You need to love yourself

How Diabetes Impacts Your Mental Health
National Diabetes Week started on July 13 this year. Each annual campaign focuses on a different aspect of living with diabetes and

Understanding Post Traumatic Stress Disorder (PTSD)
Post Traumatic Stress Disorder (PTSD) Awareness Day is marked on June 27 worldwide. It is a day to recognise the effects post-traumatic

How to Cope with Bipolar Disorder: Diagnosis and Treatment Facts
Bipolar disorder is a type of depression characterised by mood swings or periods of time when the sufferer feels very low and

How to Beat Pregnancy Blues, Best Advice for Anxious Parents
While news of a baby on the way and the joys of a new addition to your family, especially a first child,

How to Build Mental Resilience in Children for a Happy Home
World Mental Health Day is held each October 10 with the aim of raising awareness of mental health issues worldwide. The theme

Suicide Prevention: Promotion and Early Intervention to Save Lives
Suicide accounts for over 2,700 deaths in Australia every year – more than seven each day. Suicide is the leading cause of